Study: Strength Training Reduces Early Death Risk by 30%

Meta-analysis of 2 million people shows strength training twice weekly significantly reduces all-cause mortality.

02/04/2026 • 2137 views

Strength Training Reduces Early Death Risk by 30%

A large meta-analysis in British Journal of Sports Medicine (2025) analyzing data from 2 million people across 16 studies shows impressive results for strength training and mortality reduction.

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